They’re full of protein thanks to the eggs and almonds, with slices of cheese, apples and grapes on the side. This vegetarian bento box tastes just like the one from Starbucks for a fraction of the price.
The chickpea salad is super easy to make and is seasoned with turmeric and curry powder, with extra veggies and crackers on the side. Searching for healthy bento box ideas? This vegan option does the trick. This turkey and hummus bento box is high in protein and flavour! It’s made with sliced deli turkey breast, hummus, cheese and a variety of veggies including carrots, cucumber and tomatoes. Make your own mini pizzas for lunch with these bento box ideas for adults that are made with pitas, pizza sauce, mozzarella cheese and mini pepperoni. They’re ready in minutes and are perfect for work and school lunches! Pizza Bento Box I put together five different bento box ideas for adults and kids. I also recommend using nice bento boxes, like these glass ones I used in this post. Pack the right containers: Traditional Japanese bento boxes are all about the pretty presentation – the idea is that the way food is presented reflects how it tastes.Pay attention to portions: Bento boxes are great for ensuring you don’t go overboard on the portion sizes, but you should still be mindful of how much you’re adding in and ensure you’re getting a balanced meal that’s high on the veggies and protein, and low on carbs and sugar.
Go for lean proteins, lots of veggies, and fruits for some natural sweetness.
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